In today’s busy world, it’s easy to feel overwhelmed and restless. Between work, family, and the endless to-do lists, stress can creep into our daily lives and affect our sleep. Luckily, nature has given us a gentle solution — essential oils!
Incorporating essential oils into your daily routine isn’t just about better sleep. It’s about creating little moments of calm, balance, and self-care in your everyday life. At Mio, we believe these small practices are powerful, and we’d love to grow a community that supports one another in slowing down and taking care of ourselves.
Here are MIO’s top 5 essential oils to help you relief stress and sleep better:
1. Organic Lavender Oil
Lavender is one of the most well-loved essential oils for relaxation. Its soft, floral scent has been shown to: Calm the nervous system, Reduce anxiety and stress levels, Improve overall sleep quality
How to use: Add 3–5 drops into your diffuser before bed or mix with a carrier oil for a relaxing massage.
2. Organic Bergamot Oil
Unlike other citrus oils, Bergamot has a unique ability to be both uplifting and calming. It can ease tension, reduce cortisol (stress hormone), and promote a sense of peace.
How to use: Diffuse 3-5 drops during your evening wind-down routine or blend with lavender for a stress-busting combo.
3. Organic Atlas Cedarwood Oil
Atlas Cedarwood has a balsamic, woody aroma that feels grounding. perfect for calming the mind after a long, hectic day. It’s also believed to support melatonin production, which helps regulate sleep cycles.
How to use: Diffuse 3-5 drops before bed or mix with a carrier oil and apply to the soles of your feet.
4. Organic Ylang Ylang Complete Oil
With its rich, floral aroma, Ylang Ylang is known for reducing stress and balancing emotions. It helps lower blood pressure and heart rate, creating a sense of serenity before sleep.
How to use: Add 3-5 drops to your diffuser before bed.
5. Organic Vetiver Oil
Vetiver has a smoky, earthy aroma that’s incredibly grounding. Known as the “oil of tranquility,” it’s highly effective for calming an overactive mind and promoting deep, restorative sleep.